You can save a lot of time by meal prepping. This is because the time you save isn’t just the cumulative time you spend in front of the stove. The real time savings comes when you eliminate context switching. In other words, the gear up and wind down from cooking or going out to eat adds a considerable amount of time to the overall effort of eating. When your meals are prepped in advance. You don’t lose time driving to a restaurant or leafing through recipe books.
2. Prepping Is Healthy
Being a Personal Chef, I noticed people aren’t really addicted to crappy, processed foods. People are addicted to convenience. After a hard day at work, most normal people are too depleted to cook a real meal. Why bother cooking when it’s so convenient to hit the drive through.
Meal prepping upends this dynamic. If you have a healthy meal ready to eat, it is actually less convenient to wait in line at the drive-through. If you plan your life so that healthy foods are the path of least resistance, you end up eating healthy foods as a rule rather than an exception.
3. Prepping helps with weight loss
Planning your meals in advance is key to weight loss as you know exactly what you are putting into your body, and how much. A weekly meal prep routine allows you to control how many calories you are inputting every day, which is the perfect recipe for weight loss.
4. Prepping Is Portion Control
The beauty of meal prep is that it teaches you balance. Packing your meals in containers refrains you from being able to reach for more. If you want to lose weight and consume the right amount of nutrients, portion control is vital. You can still treat yourself from time to time, but monitoring how much you eat is an important factor.
5. Prepping Saves Money
Eating healthy doesn’t have to be expensive if you plan in advance! Buy things in bulk, and don’t forget to take advantage of your freezer. By planning your meals in advance, you will know exactly what you need to buy, instead of going to the store a few times each week to pick up last minute ingredients. You will also be freed from buying pricey meals at lunchtime.
You have two options
1. For $125 you will receive 10 meals (5 lunches & 5 dinners).
2. For $150.00 you will receive 15 meals (5 breakfast, 5 lunches & 5 dinners).
On Mondays, the menus will be posted on all social media accounts, Meal prep pre-order will close at 8pm every Friday. All dinners will be available for pick up on Sunday afternoon. There is a $5delivery charge if you wish to have your meals delivered directly to your home.